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About Course

Ocean of Light International School
explorelogics
(2 Reviews)
Free

News Two

  • Overview
  • Curriculum
  • Reviews
  • Instructor

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Starting Beginners Level Course

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Meal Planning Basics

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies

2 Reviews

Ocean of Light International School

sazzad

Nam vel lacus eu nisl bibendum accumsan vitae vitae nibh. Nam nec eros id magna hendrerit sagittis. Nullam sed mi non odio feugiat volutpat sit amet nec elit. Maecenas id hendrerit ipsum. Sed eget auctor metus, ac dapibus dolor

Ocean of Light International School

tim

Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here. Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.

Ocean of Light International School

explorelogics

Course Features

  • Duration:15 Hours
  • Lessons:15
  • Students:Max 15
  • Videos:10 Hours
  • Skill LeveAdvanced
  • LanguageEnglish
Free
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What Will You Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Course Content

Meal Planning Basics

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies